These Are The Best Belly Fat Exercises at Home
Are you looking for the best exercises to lose belly fat?
There’s no single exercise that’s going to magically get rid of that belly fat. NONE
And let me tell you, belly fat exercises are just a bunch of BS.
The truth is, belly fat is not removed through exercise, but through diet.
Trust me, I’ve tried it all – crunches, sit-ups, leg raises, you name it.
If you do 1.000 crunches a day for 30 days, you’ll see that the belly fat won’t go away.HustleGainz
If you’re a man over 15% body fat, listen up.
Men over 15% BF are at a higher risk of brain fog, low energy, shorter lifespan, decreased metabolism, and pain in joints, hips, and lower back.
Avoid staying fat forever.
Chase these 3 north stars to reduce your body fat:
- Calorie deficit – The ONLY thing that guarantees fat loss is a calorie deficit. Tips to nearly guarantee a calorie deficit, walk 10k steps, eat 90% whole foods, drink black coffee to suppress appetite, remove processed sugar, eat fruit and eat slow (this allows time for leptin to release – tells your body you’re full).
- Eat a high-protein diet – Eating more protein will help you build muscle, feel more full, taste delicious, and have a higher metabolism. Aim to eat 1g of protein per lb of target body weight. My favorite protein sources include eggs, steak, tilapia, chicken, burgers, beef jerky, bone broth, greek yogurt, and whey protein shake.
- Lift heavy weights – This is the superior training method for fat loss. Cardio is like day trading for quick profits (burns calories). Weightlifting is like investing for passive income (boosts metabolism). Every workout, aim to increase at least one of these metrics: weight, reps/sets, or improved form. Doing so will result in muscle growth. Muscle burns calories, build muscle and your muscles will burn calories for you. Compound gainz.
So, there you have it, bros. Follow these 3 easy steps to get under 15% bodyfat: calorie deficit, high protein diet, and lift weights. Say goodbye to the belly fat and hello to the gains.
Your food plate should look like this 90% of the time:
FAQs – The Best Belly Fat Exercises at Home
Frequently Asked Questions About The Best Belly Fat Exercises at Home:
What exercise burns the most belly fat at home?
There’s no single exercise that’s going to burn the most belly fat. The truth is, belly fat is not removed through exercise, but through diet. A calorie deficit is the only key to reducing belly fat.
How do I reduce my belly fat quickly?
Unfortunately, there’s no quick fix when it comes to reducing belly fat. It takes consistency and dedication to a healthy diet and exercise routine. Aim for a calorie deficit and don’t forget to lift heavy weights. Build muscle and let the muscle burn calories for you.
What is the most effective exercise for belly fat?
There’s no single exercise that’s going to target belly fat. Instead, focus on a calorie deficit and high protein diet, as well as lifting weights to boost your metabolism.
Can we lose belly fat in 7 days?
Losing belly fat in 7 days is not realistic. It takes consistency and dedication to a healthy diet and exercise routine to see results. But, with the right approach you can see the changes in your body.
What drink burns belly fat overnight?
There’s no magic drink that will burn belly fat overnight. But, drinking green tea, fat loss teas or turmeric tea can help. But remember, these drinks will impact 3%, and the 97% impact is through a calorie deficit.
Does planks burn belly fat?
Planks are a great exercise for core strength, but they won’t specifically target belly fat. A calorie deficit is the only key to reducing belly fat.
What happens if you do 5 planks a day?
Doing 5 planks a day can help improve core strength, but it won’t specifically target belly fat. A calorie deficit is the only key to reducing belly fat.
What happens if you only do planks everyday?
Your core will be strong. Your belly fat will stay there. A calorie deficit is the only key to reducing belly fat.
The Best Belly Fat Exercises at Home
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