Best Crossfit Jump Ropes for Beginners: Top 5 Picks to Get Started in 2024

Jump ropes are not only a staple in most fitness enthusiasts’ workout routines, but they are also an excellent tool for beginners looking to build endurance, agility, and overall cardiovascular health.

CrossFit, well-known for its diverse and challenging workouts, frequently utilizes jump ropes in its training programs, with the double-under exercise being a prominent example.

For beginners starting their CrossFit journey, having the right jump ropes tailored to their skill level can make a significant difference in their progress and overall experience.

Best CrossFit Jump Ropes For Beginners

When it comes to CrossFit jump ropes, there is a wide range of options available, and choosing the right one may seem daunting. The material and weight of the rope, handle type, and adjustability all play a crucial role in determining the best jump rope for each individual’s needs. A good CrossFit jump rope for beginners should strike a balance between comfort, performance, and durability.

Several factors come into play when selecting the ideal jump ropes for CrossFit beginners. Firstly, the material of the rope is important, as it impacts the rope’s speed and durability. PVC coated steel cables offer a blend of speed and durability, making them suitable for beginners. Secondly, the handle design plays a significant role in grip comfort and control, which also impacts the user’s ability to perform double-unders efficiently. Lastly, adjustability and ease of customization should be considered, as this allows the user to fine-tune the rope’s length to match their height and skill level.

Having analyzed and tested multiple jump ropes tailored for CrossFit beginners, we have identified the top contenders that provide the perfect balance between comfort, performance, and durability. Our recommendations are sure to kickstart your CrossFit journey and help you master the art of jumping rope with ease and confidence.

Best CrossFit Jump Ropes for Beginners

We have compiled a list of the best CrossFit jump ropes for beginners to help you find the perfect fit for your workout routine. Our selection focuses on ease of use, durability, and affordability to get you started on your fitness journey.

WOD Nation Adjustable Speed Jump Rope

WOD Nation Jump Rope

A highly recommended jump rope for beginners looking to master double unders and improve their fitness levels.


  • Customizable length for a perfect fit
  • Designed for fast spinning and double unders
  • Durable construction for long-lasting use


  • Not suitable for use on rough surfaces
  • Requires some assembly and adjustments
  • Extra parts included but not user-friendly

We recently tried out the WOD Nation Adjustable Speed Jump Rope, and we were quite impressed with its performance. As beginners in Crossfit, we found the customizable length to be an excellent feature, ensuring a comfortable fit and effective workout. With just a quick snip of a wire cutter, this jump rope can be tailored to fit each individual user, making it easier to practice and master double unders.

The design of this jump rope is specifically geared towards mastering double unders, with its fast-spinning and stable rope swing. We noticed that its ballistic plastic handles housed lightening speed metal bearings, allowing for effortless and controlled spin. Moreover, the metal extension spindle with an eyeball bearing tip reacts well to cable adjustments, providing consistent performance from the very first double under to the hundredth and beyond.

While the durability and construction of this jump rope are commendable, we advise against using it on rough surfaces such as cement or asphalt, as this will damage the protective coating on the cable. To get the most out of this jump rope, opt for using it on smooth, non-abrasive surfaces indoors or on a suitable gym floor.

In conclusion, the WOD Nation Adjustable Speed Jump Rope is perfect for beginners looking to improve their double unders and overall fitness. Its customizable length, fast spinning, and durable construction make it a fantastic investment for anyone committed to Crossfit training. However, ensure that you use it on appropriate surfaces and take time to adjust the rope to your preferred length.

GSSSPORT Speed Jump Rope

GSSSPORT Speed Jump Rope

We recommend the GSSSPORT Speed Jump Rope for beginners looking for a durable, adjustable, and versatile option for their Crossfit workouts.


  • Lightweight aluminum alloy handles
  • 360° swivel ball bearing for smooth movement
  • Steel coated rope with adjustable length


  • Rope could be too lightweight for some users
  • May not be suitable for advanced double-unders
  • Rubber material may affect smoothness of rope rotation

The GSSSPORT Speed Jump Rope is a versatile addition to any beginner’s Crossfit workout equipment. We found the aluminum alloy handles to be lightweight and comfortable, making it easy to maintain a steady grip during high-intensity workouts. The 360° swivel ball bearing ensures smooth movement, allowing for flexibility during skipping exercises.

The steel coated rope is durable and tangle-free, but some may find it too lightweight for effective double-under practice. However, the adjustable length of the rope caters to users of various heights and skill levels, making it suitable for both children and adults. To adjust the rope length, simply loosen the screws on both sides, set your desired length, and tighten the screws again.

Though we found the GSSSPORT Speed Jump Rope to be user-friendly and effective for various workouts, some users have reported that the rubber material of the rope might affect the smoothness of its rotation. This might be a concern for more advanced users or those requiring a more consistent rope movement. In summary, the GSSSPORT Speed Jump Rope is a solid choice for beginners seeking a durable and adjustable jump rope for their Crossfit workouts, but it may not be the best choice for those looking to focus on advanced double-under techniques.

Bear KompleX Speed Jump Rope

Bear KompleX Speed Jump Rope

This Bear KompleX Speed Jump Rope is an excellent choice for beginners looking to improve their jumping and double-under skills with a durable, quality rope.


  • Mastering double-unders made easy
  • Highly durable and built for extensive use
  • Fast and easy setup with adjustable length


  • Not suitable for advanced jumpers
  • May not be ideal for outdoor use
  • Slow bearings may affect rope speed

The Bear KompleX Speed Jump Rope is designed to help you master the double-under quickly and efficiently. As beginners, we found the adjustable length and sizing chart to be very helpful in finding the right fit for our height, making it easy for us to focus on our technique.

What sets this jump rope apart is its construction. With speed bearings, aluminum handles, and coated wire ropes, the Bear KompleX Speed Jump Rope is built to last for many workouts to come. However, we found that the bearings may be a bit slow, affecting the rope’s speed during jumps – something to consider if you’re looking for a faster jump rope.

The fast and easy setup is something we appreciated. The patented technology allows you to size and adjust the rope in just a few seconds, so you can jump right into your workout without any fuss. This rope is suitable for various workouts, including double-unders, boxing, fitness, and conditioning.

Although it’s a great rope for beginners, advanced jumpers might find it less challenging due to its slower bearings. Also, the coated wire might not be the best choice for outdoor use. It may wear out faster when exposed to rough surfaces.

In conclusion, the Bear KompleX Speed Jump Rope is a great option for beginners who want a durable, quality rope to practice their jumping and double-unders. Its adjustable length and easy setup make it an excellent choice for trying out different workouts. However, it might not be ideal for advanced jumpers or outdoor use. Overall, we recommend giving this rope a try if you’re a beginner looking to improve your skills.

WOD Nation Attack Speed Jump Rope

WOD Nation Jump Rope

We highly recommend the WOD Nation Attack Speed Jump Rope for beginners because it offers an efficient way for them to jump-start their CrossFit journey and build both speed and endurance.


  • Two-cable system for varying workout intensity
  • Easy tool-free adjustments for a custom fit
  • Portable and travel-friendly with a travel bag included


  • Only suitable for use on smooth surfaces
  • Handles may be slippery for some users
  • Steel cable coating can wear out with rough usage

From our experience using the WOD Nation Attack Speed Jump Rope, we found the two-cable system to be perfect for beginners, as they can easily switch between the thicker “monster” rope for muscle building and the thinner cable for speed workout drills. The dual cable system allows for versatility in workouts, helping users build all-around fitness levels.

Adjusting this jump rope to our desired length was quick and hassle-free, thanks to its unique fold-over cable system. We didn’t need any tools, and we could make minor adjustments easily, even in the middle of our workouts. We appreciated how quickly we could switch between different cables, barely missing a jump.

However, the WOD Nation Attack Speed Jump Rope must be used with caution on rough surfaces, as the steel cable coating can get damaged. We recommend using it on smooth gym surfaces or at home on a mat or wooden floor.

We did notice that the handles can get slippery if we’re not using gloves or if our hands are sweaty, which may lead some users to have difficulty maintaining grip during intense workouts. Despite this, we enjoyed the overall quality of this CrossFit jump rope and appreciated its compact and portable design.

In conclusion, the WOD Nation Attack Speed Jump Rope is an excellent investment for CrossFit beginners looking to purchase a high-quality and versatile jump rope for their workouts. Just remember to use it on smooth surfaces and consider using gloves for a better grip.

CORINTH High Speed Weighted Jump Rope


We suggest this jump rope for its tangle-free design, easy adjustability, and suitable weight for beginners.


  • Easy length adjustment without tools
  • Tangle-free and suitable for speed rope training
  • Quality handles and grip material


  • May not be durable on rough terrain
  • Self-locking mechanism might fail
  • Tangles when doing advanced techniques

As beginners ourselves when we first tried the CORINTH High Speed Weighted Jump Rope, the ease of adjusting the length without any tools was a significant advantage. Customizing the rope length to suit our heights made it simpler for us to start our first CrossFit workout session seamlessly.

The tangle-free design of this jump rope was another benefit, particularly during speed rope training. It helped prevent constant interruptions during our workout and maintained the flow of our exercises. Additionally, the quality of the handles mattered a lot to support our long practice sessions. The synthetic rubber grip material provided a secure and comfortable handle while skipping, reducing the risk of slipping.

However, after using the jump rope for some time, we had a few observations. If you practice your workouts on rough terrain, you might be concerned about the durability of this rope. Although it holds up well during indoor workouts, it may break down when used on rougher surfaces.

Some of us experienced issues with the self-locking mechanism on the handles, as it stopped working after a few uses, making the jump rope unusable. Finally, for those who intend to incorporate advanced techniques, such as crossing arms, the rope tends to tangle more often.

Despite a few drawbacks, the CORINTH High Speed Weighted Jump Rope still stands as a great starter rope for beginners in CrossFit training. The tangle-free design, quick adjustability, and comfortable grip can make your introduction to jumping rope enjoyable and beneficial to your workouts.

Buying Guide

When looking for the best CrossFit jump rope for beginners, there are several key factors to consider. In this buying guide, we’ll discuss the essential features and aspects to look for in a quality product.

Material and Durability

The first thing to consider is the material of the jump rope. A durable and long-lasting rope is crucial for consistent performance during CrossFit workouts. Look for ropes made from PVCnylon, or steel wire coated with vinyl or plastic. These materials ensure that your rope doesn’t easily wear out or break, allowing you to focus on improving your skills.

Handles and Grip

The handles of the jump rope play a significant role in providing comfort and control during your workout. Look for ergonomic and non-slip handle designs that allow you to maintain a strong grip throughout your workout. A foam or rubber grip is preferable as they can absorb sweat and prevent slippage.

Length and Adjustability

As a beginner, finding the right length of jump rope is critical. A rope that’s too long or too short may hinder your progress and cause injury. Many jump ropes come with adjustable lengths, allowing you to find the perfect fit based on your height and skill level. Typically, you’ll want to choose a rope length that corresponds to your height:

Height (ft)Rope Length (ft)
4’9″ – 5’1″8’0″
5’1″ – 5’5″8’6″
5’5″ – 5’9″9’0″
5’9″ – 6’2″9’6″
6’2″ – 6’6″10’0″

Bearings and Rotation

A smooth and consistent rotation is essential for a comfortable jumping experience. Look for ropes with high-quality ball bearings or a similar mechanism that allows for smooth, friction-free rotations. This will help minimize tangles and ensure a better workout with fewer interruptions.

Price and Value

Lastly, consider the price of the jump rope. While more expensive ropes may have additional features, a higher price doesn’t always translate to better performance. Look for a quality jump rope that falls within your budget and provides the essential features mentioned above.

By considering these factors and researching different products, we’re confident that you’ll find the best CrossFit jump rope to kickstart your fitness journey.

Frequently Asked Questions

What are the key features to look for in a beginner’s CrossFit jump rope?

When looking for a beginner’s CrossFit jump rope, consider the following key features:

  • Adjustable length: This allows you to customize the rope’s length to your height for optimal performance.
  • Comfortable handles: Look for padded, non-slip handles that provide a secure and comfortable grip.
  • Smooth rotation: A jump rope with ball bearings in the handles ensures smooth rotation, allowing for faster spinning and better workouts.
  • Durability: Opt for a rope made with durable materials, such as PVC-coated steel wire, to withstand daily use.

How to choose the right jump rope length for optimal performance?

To choose the right jump rope length, follow these steps:

  1. Stand in the middle of the rope with one foot.
  2. Pull the handles straight up toward your chest.
  3. The bottom of the handles should reach just below your armpits.

If the rope is too long or too short, adjust the length or select a different rope.

What are the benefits of using a weighted jump rope for beginners?

A weighted jump rope can offer several benefits to beginners, including:

  • Improved muscle activation: The added resistance engages more muscles in your arms, shoulders, and core.
  • Better cardiovascular workout: The extra weight increases the workout’s intensity, raising your heart rate and enhancing cardiovascular benefits.
  • Enhanced control and coordination: The additional weight forces you to focus on proper technique, ultimately improving control and coordination.

What materials are commonly used in CrossFit jump ropes?

Common materials used in CrossFit jump ropes include:

  • PVC-coated steel wire: Provides durability and minimal air resistance, allowing for fast, smooth rotations.
  • Vinyl: Offers a lightweight, affordable, and beginner-friendly option.
  • Leather: Traditional choice, with a slower rotation speed and a higher level of durability.
  • Beaded: Features plastic beads around a nylon cord, allowing for customization and good feedback during workouts.

How to maintain and care for a CrossFit jump rope?

To maintain and care for your jump rope, follow these tips:

  • Store it properly: After each workout, coil the rope and hang it on a hook or store it in a dedicated bag to preserve its shape and prevent tangling.
  • Clean regularly: Wipe down the handles with a damp cloth and mild soap to keep them clean and functional.
  • Inspect for wear: Regularly check the rope and handles for signs of wear or damage, such as fraying or cracking, and replace them as necessary.

How often should a beginner practice with a jump rope for CrossFit?

We recommend starting with 3-4 sessions per week, around 10-15 minutes each, and gradually increasing the duration and frequency as your skill and stamina improve. This approach will allow you to build your technique, endurance, and confidence while minimizing the risk of injury.

Related – Best Jump Ropes For CrossFit – The Definitive List For The Double Unders

Best Crossfit Jump Ropes for Beginners / Best Crossfit Jump Ropes for Beginners / Best Crossfit Jump Ropes for Beginners