The Best Post Workout Recovery Drink in 2024

Looking for a cheap and effective post-workout recovery drink that you can make at home?

I’ve got the ultimate recipe for you.

This homemade recovery drink is packed with a powerful combination of popular supplements that will help your body repair and rebuild after an intense and tough workout.

Recover faster, grow faster.

Best Post Workout Recovery Drink
Best Post Workout Recovery Drink

Recipe – Best Post Workout Recovery Drink

The ingredients include:

  • Glutamine 1kg: Glutamine is an amino acid that plays a crucial role in muscle recovery and growth. It helps to reduce muscle soreness and inflammation, and can also improve the immune system.
  • BCAAs 500gr: BCAAs, or branched-chain amino acids, are essential amino acids that help to repair and rebuild muscle tissue. They also help to reduce muscle fatigue and soreness, and can improve recovery time.
  • Magnesium 150gr: Magnesium is an important mineral that helps to regulate muscle and nerve function. It can also reduce muscle cramps and spasms, and improve sleep quality. Chelated, Citrate or Bisglycinate Magnesium will work. The best is bisglycinate but also the most expensive one.
  • Collagen Hydrolysate 150gr: Collagen is a protein that helps to support healthy skin, hair, nails, and joints. It can also improve the elasticity and hydration of the skin, and reduce the appearance of wrinkles.
  • EAAs 150gr: Essential amino acids are the building blocks of proteins, and are necessary for muscle repair and growth. They also help to reduce muscle soreness and fatigue, and can improve recovery time.

Then buy one of those big powder containers and mix all the ingredients.

When you mix all these supplements together, you’re getting a powerful dose of the essential stuff your body needs to recover and rebuild after a workout.

And the best part is, it’s cheap and easy to make at home!

If you’re looking for a great post-workout recovery drink that won’t break the bank, give this recipe a try. Please share your experience!

Your muscles will thank you!

Best Post Workout Recovery Drink
Best Post Workout Recovery Drink

How much should you take?

Wondering how much of this recovery drink you should take after a workout?

It’s simple, it depends on how tired you feel.

If you’re feeling an 8 or less on a scale of 0 to 10 after your workout, take around 20 grams of the recovery drink. But, if you had a high-intensity workout and you’re feeling a 9 or 10, then take 30 to 40 grams of the recovery drink. Mix those grams in water and you have yourself a powerful potion!

Imagine the glutamine working its magic to reduce muscle soreness and inflammation, the BCAAs repairing and rebuilding your muscle tissue, the chelated magnesium regulating your muscle and nerve function, the collagen hydrolysed supporting your joints and the EAAs providing the building blocks for protein synthesis.

It’s like a spell casted directly on your muscles, helping them to recover and grow stronger.

Where can I buy the ingredients?

These ingredients are popular supplements that you can find in almost any supplement store across the US. Some of the most popular options include GNC, Vitamin Shoppe, The Vitamin Store, Supplement Superstore, Bodybuilding.com, and even Amazon!

You can also find these ingredients in some grocery stores and health food stores, but let’s be real, why would you go there when you can find everything you need in one place at a supplement store.

Example of where to buy it:

Best Post Workout Recovery Drink
Best Post Workout Recovery Drink

Recipe Summary

Mix everything together:

IngredientKilogramsPounds
Glutamine1 kg2.2 lbs
BCAAs500 gr1.1 lbs
Magnesium150 gr0.33 lbs
Collagen150 gr0.33 lbs
EAAs200 gr0.44 lbs

The total recovery drink powder is 2kg, this will last for a while!

Other Great Recovery Supplements

Fam, in addition to the recovery drink I shared, there are a couple of other supplements that can give you an extra edge when it comes to recovery and performance. Two great options are creatine (the most scientifically proven supplement) and omega-3 oil capsules.

Creatine is a naturally-occurring compound that is found in small amounts in certain foods like red meat, and can be taken as a supplement. It’s like gold for your muscles, it helps to increase muscle strength and power, and can also improve muscle recovery time. You can take it before or after your workout, it doesn’t really matter.

Always buy Creatine with a “Creapure” label for a quality warranty: Check options in Amazon here

Omega-3 oil is great after workout recovery. These fatty acids are essential and they help to reduce inflammation and support healthy joints, which can help to reduce muscle soreness and improve recovery time. Omega 3 oil, present in fish, is hard to find in the regular diet. Taking it as a supplement will def work!

Both creatine and omega-3 oil capsules are relatively cheap and you can find them at most health food stores or online retailers. The recommended dosage for creatine is around 3-5 grams per day (Creatine Dosage Calculator), and for Omega-3 oil capsules around 1000-3000mg per day.

So, don’t be shy, stack up on these supplements and see the magic happen!

Final Safety Note

Remember! Supplements, like the recovery drink, can be helpful in aiding recovery and performance, but they should not be relied upon as a magic solution.

While they can provide some benefits, the majority of your results will come from your own hard work and dedication, a balanced diet and adequate rest.

Always consult with a medical professional or a sports nutritionist before starting any supplement regimen, to make sure it’s safe for you.

Best Post Workout Recovery Drink
Best Post Workout Recovery Drink

FAQs – Post Workout Recovery Drink

Frequently Asked Questions for After Workout Recovery Drinks:

Do I need a post workout recovery drink?

No, you don’t need a post workout recovery drink but it can be beneficial for muscle recovery and growth.

What helps muscles recover faster?

Proper nutrition, hydration, rest and some supplements such as glutamine, BCAAs, magnesium, collagen, creatine and EAAs can help muscles recover faster.

What do bodybuilders drink after a workout?

Bodybuilders often consume a post-workout recovery drink that includes a combination of protein and carbohydrates, as well as supplements such as glutamine, BCAAs, magnesium, collagen and EAAs.

What should you not drink after a workout?

Drinks high in sugar, caffeine or alcohol should be avoided after a workout as they can dehydrate the body and delay muscle recovery.

What is the best post exercise drink?

It depends on personal preferences, but a homemade recovery drink that includes a combination of glutamine, BCAAs, magnesium, collagen and EAAs can be effective for muscle recovery and growth.

What is the best protein drink after a workout?

The best protein drink after a workout is one that contains high-quality protein, such as whey protein, and is low in sugar and carbohydrates.

What should I drink first day after gym?

It’s important to stay hydrated by drinking water throughout the day, and a post-workout recovery drink can be beneficial for muscle recovery and growth.

What should I take for post workout?

A post-workout recovery drink that includes a combination of glutamine, BCAAs, magnesium, collagen and EAAs can be beneficial for muscle recovery and growth. Additionally, taking creatine and omega 3 oil capsules can also support recovery and performance.

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