Best No Equipment Full Body Workout
What’s up my fitness homies!
Are you travelling or don’t have access to a gym or equipment?
You’re in luck my friends, I’m here to share some kick-ass no equipment full body workouts.
No need for a fancy gym or expensive gear to get in shape.
All you need is your own bodyweight and a little bit of determination.
No equipment workouts are no joke. They’ll have you feeling the burn and dirty sweat.
Let’s get started on sculpting that bod of yours.
No equipment, no excuses, let’s do this!
Full Body – 4 Best No Equipment Full Body Workouts
- 15 Minute Fat Destroyer No Equipment Full Body Workout
- 20 Minute Extreme No Equipment Full Body Workout
- 30 Minute No Equipment Full Body Workout
- 40 Minute Perfect No Equipment Full Body Workout
Abs – Best No Equipment Abs Workouts
Arms – Best No Equipment Arm Workouts 💪
Chest – Best No Equipment Chest Workouts 💪
No Equipment Workout Science – Tabatas
Alright, if you’re looking for a full-body workout that requires no equipment and will leave you feeling like you just got hit by a truck, then Tabatas are the way to go.
Tabatas are a type of high-intensity interval training (HIIT) that are short and sweet. Each round consists of 20 seconds of all-out effort, followed by 10 seconds of rest, and you repeat this cycle for 8 rounds.
But don’t let the simplicity fool you, Tabatas are no joke. They are intense, and they will leave you gasping for air. But that’s the point. The intensity is what makes Tabatas so effective.
When you train intense, you activate stress hormones like adrenaline and testosterone.
These hormones help you build muscle and burn fat. And you’ll be burning fat with Tabatas.
The key to tabatas is intensity.
Since you don’t have heavy weights to create stress on your body, you gotta play with intensity.
Push yourself as hard as you can during those 20 seconds, and you’ll activate those stress hormones that lead to muscle growth.
Tabatas are great because they can be done with any exercise. You can do Tabatas with bodyweight exercises like squats, push-ups, and lunges. Or you can do Tabatas with cardio exercises like jumping jacks or burpees. The options are endless.
Tabatas – No Equipment Full Body Workouts
Here’s a list of some of my favorite tabatas that you can do with just your bodyweight:
- Push-ups and air squats
- Jumping jacks and mountain climbers
- Lunges and burpees
- Plank and jumping squats
- Squat jumps and leg raises
- Jumping jack to push-up and High knees
- Jumping lunges and Russian Twist
Tabata Timer Online, in case you need one